Creamy Garlic Parmesan Broccoli & Bacon

Prep time: 10 min

Cook time: 20 min

Servings: 6

1 - 100 gram

Creamy broccoli & bacon in a garlic parmesan sauce is a delicious broccoli recipe

Ingredients 


80 gram bacon roughly chopped

40 gram onion diced

1 tbsp garlic finely chopped

3/4 cup fat free half & half

1 tsp agar agar

1/4 tsp nutmeg

400 gram broccoli florets

salt and pepper to season

1/2 cup fresh shredded or grated mozzarella

1/3 cup fresh shredded or grated Parmesan cheese

Directions


1.Preheat broiler (on medium heat of you have the option).

2. Fry the bacon in a large oven-safe skillet over medium heat until crispy. Use a slotted spoon to transfer to a paper towel lined plate to soak up some of the oil. Set aside.

3. Drain most of the bacon fat from the pan, leaving about 1-2 tablespoons for added flavour (adjust this amount to your liking). In the same pan, melt the butter, add the onion and cook until transparent (about 2 minutes), while scraping up any browned bits leftover from the bacon. Add the broccoli and season with salt and pepper and cook while stirring occasionally for about 3 minutes, or until just turning vibrant in colour.

4. Add in the garlic and stir it through the broccoli for 30 seconds, until fragrant. Pour in the cream, reduce heat down to low and let simmer for about 3-4 while stirring occasionally, or until the sauce thickens to your liking* (SEE NOTES)

5. Add the bacon and give everything a good mix to combine all of the flavours together. Top with the mozzarella and parmesan cheeses. Broil until cheese is bubbling and golden, and broccoli is done to your liking (about 2-3 minutes).

6. Season with a little extra pepper, if desired, before serving. You can also sprinkle with fresh chopped parsley, thyme or rosemary.

Calories Total Carbs Net Carbs Fiber Starch Sugar  Added Sugar  Sugar Alcohols AlluloseProtein  Fat        Monounsat. Fat  Polyunsat. Fat  Omega-3 Fat  Omega-6 Fat  Saturated Fat  Cholesterol     Glycemic Load
1631.2g1.2g0.0g0.0g0.0g0.0g0.0g0.0g4.2g15.4g1.7g0.4g0.0g0.0g9.5g47.5mg0.0g