Embedded Files
Prep time: 20 min
Cook time: 5 min
Servings: 4
Yield: 1 - 100 gram
Healthy Mango Salad with Spinach, prepared Mediterranean-style with pomegranate arils and fresh herbs, and tossed with fresh lime juice and extra virgin olive oil.
Serve it with
As a side, this savory spinach and mango salad pairs wonderfully with fish, chicken, or meat, and particularly grilled items! A few favorites are grilled chicken wings, grilled harissa
Ingredients
60 grams baby spinach
150 grams cucumbers
120 grams bell peppers strips
400 grams mangos
25 grams shallots
1/2 cup cilantro
1/2 cup mint
Salt and pepper (to taste)
1 tsp Aleppo pepper
30 grams lime juice
1 tbsp olive oil infused with lemon
Directions
In a large bowl combine the spinach, cucumber, bell pepper, mangos, shallot, pomegranate seeds, and herbs. Season with kosher salt, black pepper, Aleppo pepper flakes.
Add the lime juice and about 2 tablespoons of extra virgin olive oil. Toss to combine. Taste and adjust seasoning.
Transfer the salad to a serving plate. Sprinkle a bit more pepper flakes all over. Serve immediately.
Page updated
Google Sites
Report abuse