Embedded Files
Prep time: 15 min
Cook time: 30 min
Servings: 14
This delicious and healthy twist on traditional fried rice uses cauliflower rice instead of grains, making it low-carb and packed with flavor. Tender chicken and colorful vegetables make this dish a satisfying meal for any time of the day
Ingredients
400 gram skinless turkey breast tenderloin
1 tbsp olive oil
100 grams bell peppers strips
3 eggs
3 pieces scallion
1 tbsp ginger
1 tbsp garlic
1/2 cup snow peas
640 gram Cauliflower rice
3 tbsp soy sauce or tamari
1/2 tsp curry powder
1/4 tsp chinese five spice
1/2 tsp sea salt
1/2 tsp lemon pepper seasoning
60 grams mini carrots
1/2 tbsp sesame oil
Directions
Heat 1 teaspoon oil in a large flat-bottomed carbon-steel wok or large heavy skillet over high heat. Add eggs and cook, without stirring, until fully cooked on one side, about 30 seconds. Flip and cook until just cooked through, about 15 seconds. Transfer to a cutting board and cut into 1/2-inch pieces.
Add 1 tablespoon oil to the pan along with scallion whites, ginger and garlic; cook, stirring, until the scallions have softened, about 30 seconds. Add chicken and cook, stirring, for 1 minute. Add bell pepper and snow peas; cook, stirring, until just tender, 2 to 4 minutes. Transfer everything to a large plate.
Add the remaining 1 tablespoon oil to the pan; add cauliflower rice and stir until beginning to soften, about 2 minutes.
Return the chicken mixture and eggs to the pan; add tamari (or soy sauce) and sesame oil (if using) and stir until well combined. Garnish with scallion greens.
Page updated
Google Sites
Report abuse