Egg Muffins
Prep time: 15 min
Cook time: 25 min
Servings 5
Ingredients
8 eggs
1/2 tsp sea salt
1/4 tsp lemon pepper
1/2 tsp onion powder
1/2 tsp garlic powder
1/4 tsp cayenne pepper
25 grams onions
60 grams fat free feta cheese
2 tbsps crème cheese kite hill
100 grams turkeys bites
50 grams frozen spinach
Directions
Preheating your oven to 375 degrees and spraying a 5 custard with non-stick spray. Crack your eggs into a mixing bowl add spices and whisk to combine. Carefully pour your whisked eggs into the custard about quarter way, let settle and then add the last 5 items and fill the custards always to the top. Once your custards are filled, take a fork and lightly stir each of the muffin tins to mix everything together. Top with reserved ingredients and bake for 25 minutes. Remove from the oven and let sit for 1-2 minutes. Run a sharp knife around the edge.