Embedded Files
Prep time: 15 min
Cook time: 30 min
Servings: 4
1 - 100 gram
The creamiest, low carb, good for you risotto complete with seared prawns, garlic and wine! In less than half the time it takes to make a normal Risotto. All in one pan at the cheap cost of zero guilt!
Ingredients
400 gram cauliflower rice
400 gram shrimps
2 tbsp olive oil
4 cloves garlic
1 tbsp lemon juice
1 tbsp olive oil
1 cup heavy cream
1/4 cup dry white wine
1/3 cup grated parmesan
salt and pepper, to taste
2 tbsp parsley, chopped
4 lemon wedges to serve
Directions
In a blender (or food processor) add 1 cup of cauliflower florets at a time (working in batches) and pulse each batch quickly about 3-5 times or until the cauliflower is the same consistency of rice.
Transfer to a large bowl and repeat with remaining cauliflower until all done.
Sautee the prawns (shrimp) and sear them while stirring them occasionally until they just start to change in colour.
Add garlic and lemon juice and fry for an additional minute.
Add the oil and the cauliflower 'rice' to the pan, and fry for a few minutes until glossy and coated in all of the pan flavours. Stir through the cream, wine and cheese.
Season with salt; reduce heat to low, cover the pan and cook while stirring occasionally until cauliflower is creamy and tender (about 6-8 minutes).
Serve with parsley, pepper, lemon wedges and top with additional cheese if you like.......
Page updated
Google Sites
Report abuse